• Depression / low mood
  • Panic disorder
  • Social anxiety
  • Health anxiety
  • Obsessive compulsive disorder (OCD), intrusions and hoarding
  • Low self-esteem / low confidence
  • Work related stress
  • Generalised anxiety disorder (GAD)
  • Sleep / insomnia
  • Stress management
  • Post-traumatic stress disorder (PTSD)
  • Long term health conditions
  • Medically unexplained symptoms
  • Specific phobias